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Neuroplasticity means your brain rewires at any age. Here's the science behind why "I'm just not sporty" is a pathway you built, and can build over.

Growth vs fixed mindset, explained for women in sport. Learn why "not sporty" is software, not identity, and the one word that starts rewiring it.

The predictive processing theory can explain why you feel stuck, and that it's not your fault.

So, this has been hard for me to come on here and say this because it requires a level of vulnerability that I wasn’t quite ready to share until now. So here goes... Down the rabbit hole Solo van life with my cat in Spain This summer, I travelled through Europe for three months, and I’d say about 50% of that time was spent in solitude, meaning there was lots of time for reflection. During this time, I had a profound realisation about past me; I realised that I wasn't happy, a