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1-to-1 coaching
WHO IS THIS FOR?
You don't need to be athletic to be here.
You just need to be curious.
You don't need to be athletic to be here. You don't need a specific sport in mind, a certain body, or a particular level of experience. What you do need is a genuine curiosity, a willingness to understand yourself better and look honestly at what has been getting in the way.
Whether it's a competition coming up, getting back into sport after injury, a baby or a break, one specific confidence block, women who've finished the programme and want to keep going, or anyone who wants to work with me on confidence and mindset, you are welcome here.
HOW IT DIFFERS FROM THE PROGRAMME
Coaching shaped enitrely around you
The AIM Method programme is structured. It takes you through the science module by module, in order.
1-to-1 Coaching is led by you. You set the agenda, and we work on what matters to you right now. I bring in the neuroscience, female physiology and sports psychology wherever it helps explain what's going on, without turning it into a lesson.
Sessions are booked around your availability. Keeping the same time each week helps build momentum. See full terms in "More Info".
DEEPER - 6 sessions
560
Personal coaching, without the programme.
Valid for 6 months
Six private 90-minute coaching sessions
Fully client-led - shaped around your goal
The science woven into our conversations
Email support between sessions
Flexible scheduling around your availability
Access to Badass By Biology Community
Redeem sessions within 6 months
FOCUSED - 3 sessions
300
Personal coaching, without the programme.
Valid for 3 months
Three private 90-minute coaching sessions
Fully client-led - shaped around your goal
The science woven into our conversations
Email support between sessions
Flexible scheduling around your availability
Access to Badass By Biology Community
Redeem sessions within 3 months
Choose your package
Find one that works for you
YOUR JOURNEY
How it works
before we begin
A short values exercise, so your goal is built on what actually matters to you and not on what you think you should want.
First session
Where you are and where you want to go. We get clear on your goal, your starting point and what's standing in the way.
The middle sessions
Working toward the goal. This is the block, the fear, the decision. We look at the prediction your brain is making about what you can do and start collecting the evidence that updates it.
final session
Bringing it together. What's shifted, what you've proved to yourself, and concrete next steps so the work carries on after we finish.
what this isn't
This isn't therapy, personal training or technique coaching. I won't tell you how to ride the line or lift the bar. I'll help with what's happening in your head when you do. And it's never about weight or how your body looks. We focus on what your body can do and how you want to feel doing it.
Who you'll be working with
I'm Alice: neuroscientist, dirt jumper, and mindset coach for women who feel disconnected from sport. I nearly quit the thing I loved most because my head wouldn't let me enjoy it. I didn't get past that by becoming fearless. I got past it by understanding the mechanism and collecting enough evidence to change what my brain predicted I could do. That's teachable.
MSc Neuroscience · Life Coaching Diploma (In progress)
Lee, UK
I’d highly recommend Alice and her curiosity is something I think makes her a brilliant coach.
Shiri, UK
With Alice's guidance, I’ve been able to move forward and feel healthier and happier within myself.
Elise, UK
I particularly like the scientific examples she uses and the way that she coaches you through everything without telling you the answers but rather by helping you to come upon them yourself.
FAQ