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Share how understanding your brain, cycle or stress response has changed how you train.

Share one fact from this module that changed how you see your own body.

Share a message you were given growing up about sport or your body, and what you now understand about where it came from.

Share one small, repeated action that's quietly building a new pathway for you.

Share where your fixed mindset is loudest, and what you can start telling yourself instead.

Share the prediction your brain used to run about you in sport, and what's starting to update.

Hi, I'm Alice.

I'm a neuroscientist, dirt jumper, and mindset coach.

For as long as I can remember, I've judged my body. I've dieted and worked out to be smaller. Even when I was playing rugby, a sport that demanded power and strength, I still thought I needed to be skinny.

I remember being around 10 years old, right in the middle of the heroin chic era, genuinely hating my bum. I was comparing myself to other girls' bodies, thinking it was too big, too much. Then a decade later, big bums became fashionable. Nothing about my body changed; only the narrative did.

I'm tired of watching the narrative shift depending on what they want to sell us next. Heroin chic. Then curves. And now, Ozempic chic. There was never a problem with our bodies, only an industry that needed us to believe there was. And we've been paying for…

If you've ever stood in front of a mirror and felt like what you saw wasn't enough, this group is for you.

If you've ever held back from something you wanted to do because you didn't feel confident enough, capable enough, or the right kind of woman for it, this group is for you.

If you've ever wondered why, no matter how hard you try, that voice in your head still finds a way to make you feel small, this group is for you.

You are not alone. And you are not broken.

What this group is